Driving can sometimes induce a little nervousness, especially if you are new to the experience. Fortunately, this feeling often goes away as you practice until you become more confident of your driving. However, this is not the case for most people; some experience extreme anxiety that prevents them from driving.
If you have this issue, you may find yourself wondering, how can i be more confident as a driver? This article will shed more light on driving anxiety, and how you can overcome it and enjoy a better experience.
What is driving anxiety?
It’s worth noting that this condition can come as a mild nervousness to a full blown panic attack. It can also reveal itself in several forms; while some people are anxious about driving generally, others will panic if they have to drive a specific vehicle.
You may have driving anxiety if you have the following symptoms:
- Difficulty with concentration behind the wheel
- Tension in the back and neck when driving
- Frightening dreams involving driving
- Extremely restlessness at the thought of driving
- Fatigue during or after a trip
- Irritability
If left unchecked, driving anxiety can develop into a driving phobia, causing a person to stop driving completely.
What are the common causes of driving anxiety?
People develop driving anxiety through various circumstances, including the following:
- Driving in bad weather
- Previous experience with a recent road accident
- Driving alone in new territories
- Going over bridges or through tunnels
- Visual impairment
- Highway driving stress
- Old age and dementia
What are the effects of driving anxiety?
Driving anxiety can affect a person physically and mentally. Here are some adverse effects worth considering:
- Increased stress levels and heart rate
- Increased risks of road accidents
- Reduced mobility, and even a fear of going out
- Problems with relationships, finances, employment, and so on.
How can you overcome driving anxiety?
Overcoming driving anxiety can take time, but it will be worth it when you can finally get behind the wheels and go wherever you please. Here are some helpful tips you can consider.
Determine your triggers
As stated earlier, several situations can trigger driving anxiety, and knowing yours is the first step towards recovery. For instance, going to see an optometrist can help significantly if you are afraid of driving due to poor vision. On the other hand, scheduling regular sessions with a therapist is essential if you’re experiencing PTSD or trauma from a recent accident.
Attend a credible driving school
Going back for refresher driving lessons can be a great step if you seek to gain more confidence in driving. This way, you can improve your existing skills and learn new ones. You can also learn how to deal with difficult situations, such as driving in bad weather.
Don’t shy away from driving
By all means, suppress the desire to shy away from driving, as this could delay your recovery. Instead, practice relaxation techniques such as deep breathing and meditation when you feel the anxiety creeping up when you want to drive. Positive affirmations can also boost your confidence, so feel free to consider this.
Overcome your driving anxiety today!
You don’t have to give in to driving anxiety. With Achilinks Driving School, you can gain your confidence in driving and go wherever you please without fear thus answering your question of how can i be more confident as a driver?. Call us today on 0531511670 for more information.
